AI Study Guide & MCQ Generator
- 🧠 Feynman Technique: Try to explain a concept in simple terms, as if you were teaching it to a child. This quickly reveals gaps in your understanding.
- 📚 Active Recall: Don't just read your notes. Close the book and actively try to recall the information. This is what MedAnchor is built on!
- 🔄 Interleaving: Mix up different subjects in your study sessions. This feels harder but builds stronger, more flexible knowledge than studying one topic for hours.
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- ✨ Positive Visualization: Visualize yourself succeeding. Imagine walking into the exam hall calm, confident, and easily recalling the information you've studied.
- 🚫 Avoid Last-Minute Cramming: Trust your preparation. The day before the exam should be for light review and relaxation, not frantic cramming which increases anxiety.
- 🗣️ Talk About It: Share your anxieties with friends, family, or a mentor. Often, just voicing your concerns can make them feel more manageable.
- 💪 Schedule Exercise: Treat exercise like a class you can't miss. Even 30 minutes of brisk walking, 3-4 times a week, can significantly boost mood and cognitive function.
- 😴 Prioritize Sleep: Aim for 7-8 hours of sleep per night. Sleep is when your brain consolidates memory, making it one of the most important study tools you have.
- 💧 Hydrate and Eat Well: Don't skip meals, and keep a water bottle with you at all times. Your brain needs fuel and hydration to perform at its best. Avoid excessive caffeine and sugar.
- 🏃 Active Breaks: During long study sessions, take 5-minute breaks to stretch, walk around, or do a few squats. This improves blood flow to the brain and reduces fatigue.
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